If you’ve developed a stiff or locked jaw, there’s a chance that you’ve developed TMD (temporomandibular joint disorder) which occurs when the joint that connects your jawbone to your skull becomes irritated or inflamed. While there are several potential causes, chronic gum chewing could be contributing to the problem. If you like to freshen your breath this way, you might want to consider changing your habits. Keep reading to learn more about the connection between chewing gum and mouth pain, and what you can do to address it!
At Smile312, our Chicago dental team is dedicated to providing exceptional care for every smile. From routine checkups to advanced treatments, we combine expertise, compassion, and modern technology to keep your teeth healthy and your experience stress-free. Discover dentistry that puts your comfort and wellness first.
Historically, the concept that chewing gum contributes to a throbbing jaw has been controversial. Then, a 2014 study revealed that there’s a connection between this behavior and the likelihood of suffering symptoms of temporomandibular joint disorders. Researchers sectioned the participants into 2 groups and documented signs of TMD at the onset of the experiment. Then, subjects in one of the groups were given gum to chew at 30, 60, or 120-minute intervals in a 24-hour day.
When they tested for TMD symptoms again at the end of the study, those who chewed gum showed a statistically higher incidence of clicking and aching in their jaws than the control group. It was also discovered that a longer duration of gum chewing showed an increase in the prevalence of TMD issues.
If you frequently chew gum, your jaw and mouth muscles can become overworked. The added pressure created by the extra chomping can tire them out and cause painful spasms in the face, neck, and head which triggers TMD. As the tissues tighten, they can cause a misalignment in the temporomandibular joints which act as shock absorbers when you chew.
If you’re worried that you’ve developed a problem, contact your dentist. They’ll schedule you for an appointment to examine your mouth and determine whether you have TMD. Then, based on their findings, they’ll create an individualized treatment plan to address the issues. Potential solutions can include:
Thankfully, you can reduce the likelihood of developing a problem by chewing gum less frequently or for shorter periods. That way you can avoid developing jaw pain to begin with!
Dr. Harvey J. Mahler has more than 30 years of experience providing a wide range of services ranging from basic preventative care to more complex procedures, including TMD treatments. He is a graduate of the Georgetown University School of Dentistry and has been a longtime member of the American Dental Association, making him a trusted expert when it comes to teeth. His practice stays up to date with the most recent advancements in dental technologies and techniques, so you know you’re getting the most up-to-date procedures. If your jaw is sore or stiff and you need help, you’re welcome to request an appointment on the website or by calling (312) 224-9916.
Our patients’ satisfaction is our top priority. From routine checkups to advanced dental care, we make sure every smile leaves our office healthier and happier.
The staff is very friendly and helpful. The care I receive is exceptional and the interest regarding my overall health is comforting and reassuring that I am being listened to not just regarding my dental health.
I’ve been a happy patient of Smile 312 for 20 years. Seeing Dr. Mahler really changed the trajectory of my oral health. Charming office, personable staff, painless procedures, and efficiently ran - Very minimum wait time, if any! I’m spoiled for sure.
Dr. Mahler has been my dentist for over 20 years. He is very proactive at planning the next step of treatment. He managed a complex dental implant and bridge situation for me. He also has put plans in place for my daughters and we have been able to avoid orthodontics.
Always 5 stars! He’s THE expert in TMJ and problem cases like mine😁
312 Smile is the best, they are definitely 5 star, they always take good care of their patients dental needs. 😊
When I first arrived at Smile312, my mouth was in complete disarray—I honestly didn’t even know where to begin. That all changed when I met Dr. Mohler. From our very first interaction, he established a sense of trust and professionalism that immediately put me at ease. He took the time... read more
Experience is always top tier! Staff and doctor very friendly
Our entire family have had an excellent experience with Dr. Mahler and his staff over the past 20 years. The office staff is always polite and efficient. Appointments have been easy to schedule, and we have rarely waited even a few minutes to be seen once in the office. Dr. Mahler... read more
Just had my first visit to Smile 312 in the Loop—spotless office, friendly staff, and they’ve got Netflix to keep you entertained. Went in for a cleaning and check-up; dropped about $150 after insurance, which felt fair. They broke down the costs and insurance stuff clearly. Scheduling was easy, and... read more
Top notch, seasoned dentist who cares about his patients. Offers current methods/tech.
